Losing the weight without the difficulty of the muscles: What is the weight of the weight to burn the fat mass.

A balanced diet, strength training, rest and good mental health to reduce muscle loss in the process of weight loss

What to do to lose weight, burning fat without losing muscles

- Autor: Julia Glanchi

- Introduction, news in Brazil in London

Aim is to reduce the amount of money when there are many ways.Even after various methods, it's all the same: a decrease in skills - this is to use more calories than fed.

Palpias Julho Hospital Pabalias Baga, this body uses this body, especially body fat.

Ideally, this deficit should be achieved by combining the choice of healthy eating and regular exercise.However, depending on how many calories you stop exhaustion and quality of food, lost weight can not only fat in the body but also muscle.

Muscle mass may be excessive.He has the tendency to reduce metabolism, the body can focus on easy fat and hearing.

Outgoing angran Deverloss translipsb brings the potential, physical, the health and long, it is to do the weight of the weight of the weight of "the weight of it's weight of its great experimity.

"Therefore, there will not be seen shortened losses only the balance of balance and valuable: muscle," said Elainecinoology

We lose muscles in the process of weight and how

When a person is limited by calories, the body understands that he receives less energy and, as a mechanism of protection, is included in the “economy” mode.

"Muscle, the most energy of the fabric sees the body as a" luxury "in the time of caloric scarcity - as a crisis that reduces the costs in the crisis and if the restriction is very aggressive or poorly planned, it can begin with the fabric" Dias.

To keep muscles, you need to make sure you get what you want.

Hydrant and protein: the basis of muscle protection

"About 70% of our vascular is water, so it is important that it is normal - you lose size and run", add a doctor.

Proper proteins are required.

According to the International Society for Nutrition and Sport, for muscle growth and low mass maintenance, as well as exercise, an intake between 1.4 and 2.0 grams of protein per kg is required.

A 70 kg from the mida drinking between 98 and 140 grammarks on a day.

An ideal caloric deficiency

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The size of the default calories - that is, how many people use the length of the length - should also be moderate.

"Ocean generally will usually be desirable.If this is very ideally, it starts so aggressive and she starts to burn muscle.Cause extremely large red-fresh muscular muscle.

For example, for women who are already resting to maintain important tasks such as pumping blood, for example, women without muscle mass, for example, must be more careful.

"In this case, it's hard to reach up to 500 calories, and we can start for 300 calories a day," says Dias.

Braga admits."There is a safe parameter, but it depends on the good balance, especially protein. A good useful example can be a traditional Brazilian tradition, beans, and one third of the food sources are formed."

Exercise is basic, not just burning calories

In addition to food, movement plays an important role in losing weight with spleen conservation.

And if the idea is to choose the choice of lessons when losing fat."Power works, as Bobunuilding, add help to protect and even massage muscle mass."

According to the day, it is naturally naturalized to the target for the body: fat disappears, or gains the mass of the mass.

"However, in some cases, especially in women menopause, we receive both of the strategies."

In addition, continuing a good amount of muscle depends on the case. It doesn't matter.

With muscle mass helps prevent normally like obesity, diabetes of diabetes, arts that are more great enough than people grow.

"So the muscles are starting primarily at the burial buries. It is an endocrine organ that produces brain work work, which has improved work.

Healthy, body in balance

Another key factor to save muscle is to take care of emotions.

"The projection process and develops that the body of the body will not create physical problem, the doctor can be repaired.

The most important thing in the tree grass of the tree gear is for the plan with the person's reality.