Dietary food myth: how to break health and diet

Artificial sweeteners can fool the taste, alter metabolism and can lead to greater calorie consumption

Food Food Mythology: A product without sugar can interfere with health and nutrition.

Artificial sweeteners can deceive the taste, change metabolism and lead to increased calorie use

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Suitable for: 18/08/2025 - 19 ::3

Synthetic Sweeters: Risks to Health and Food Accommodation

Experts warn that artificial nutrition and sweet foods, such as aspartame, may not be healthy options as they deceive taste and affect metabolism.Studies show risks such as increasing type 2 diabetes, but there is no consensus.Nutrition experts recommend nutrition based on fresh foods to prevent adverse effects on health and promote nutrition.

During the social media and healthy lifestyle, a balanced lifestyle becomes synonymous of "the body of dreams".However, experts have warned that this change does not always mean a healthy choice.

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A study by Australia's Monash University, published in diabetes and metabolic magazine, has shown that daily consumption of food soda can be increased by 38% at the risk of developing type 2 diabetes.Glucose and alert that these sweeteners can represent their health risks.

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However, Australian experts.Simone shop is not the main risk of increasing disease.

Endocrine glands say that the effect of the study can indicate a sample as "reverse causality".This happens or a reasonable relationship between the two changes that change.

As he stated, this may occur, because people with metabolic risk began to use the sweetness as a safe, in many cases, there is a full -fledged diet in special processing than those who eat less.

- Studies that indicates this is this observation and do not allow them to make a cause and cause they are exposed to different factors of confusion."- Despite the statistical settings created by the authors, such modifications are not completely eliminate their effects. Therefore observation studies are useful for increased hypotheses.

The main problems arise as a result of daily diet and a sweet diet that they are very understandable, and diet preferences are the best choice with versions of doubts.

- The risks of the risk of sugar eat more.

What are groups to make a suggestion

In 2023, Brazilian society and Methodology (SBEM).

A previous statement from the World Health Organization (the subject) recommends the use of desserts and reduces the death of disease.

In the document, the objects emphasize that daily changes can contribute to daily reduction, although these compounds do not provide nutritional value.

The Director of the American Association of Directors Helped its 2025 Manual, however, recommends that prudials are liking the water to people with water.The organization is considering this real strategy to reduce the total consumption of calorie and carbohydrate.

No sugar but still unhealthy

For many reasons they used the combination of food products is simple, based on nutritional: but this organization is not valid and valid.

- There is a lot of food, and the most food height, low quality sugar, but Holini infrion hesitation.

Thiago Monteiro, a clinical and sporty nutritionist, warns that regular consumption of artificial sweeteners also deregulate signs of saturation dimers of satiety and increase the desire for calorie food and impair hormone production such as Gilin and Leptin that control hunger and satiety.

- The use of general sweetness can maintain conditions with conditions for sweet taste, which makes it difficult to change the eating habits.Correct consumption can cause changes in intestinal microbes that affect metabolism and can lose weight - explain thiago.

For those who want to lose weight, the effects of food foods can vary depending on the product type.In various rainfall cases, the replacement has a positive effect, taking into account the reduction of total sugar damage.

- Usually a duplicate valuation of those things that can "increase", which is involved in daily calories, which affects metabolism and damage to severe.

As a result, the usual involvement of these products can promote food dysfunction, especially when used as a way to "improve" or "control" the body at all costs.

- This is encouraging and recovered with disability symptoms and food disabilities.

How to replace sweeteners?

Nutritionists have noticed that a useful alternative to reduce sugar without turning to sweeteners is a dietary re -you.This strategy teaches the brain to identify other food beyond candy.By increasing fiber consumption, proteins and "fresh" foods, glycemic oscillations decrease and feed boret.

Naturally, inserting food, beverages and drinks and ongoing plans.The wizard supports valid products and research options.

- from red fruits, red fruits, banana pancast ... All of this is the most delicious and naturally delicious.

At the everyday hall house has for participated for establishments for an apprehens of soars for salad, which are also covered with combine and waterfiles with the blindlence.

"These drinks are not related to the candy or negative influence," Hella said.

However, is it possible to provide a balanced diet without connecting to sweetened and ultra -processed products?Experts say yes.

-more important than deleting sugar -Genelent learns to consciously enter it.If the use is designed and part of a balanced food context, it is no longer a "trigger".

*The internship under the supervision of Constana Tatschch.

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